Essay For All experienced nursing writers have proven to be the best and trusted in handling wide-ranging nursing assignments. If you need quality sleep disorders nursing assignment help, keep our tutors informed, and you will suffer no regrets. Sleep disorders, also known as sleep-wake disorders, are health conditions characterized by challenges with the quality, timing, and amount of sleep, resulting in functioning impairment and daytime distress.
Various mental health and medical conditions may result in sleep disorders, such as cognitive, anxiety, and depression disorders. The most common sleep disorder experienced by most people is common. Sleep disorders affect the life quality of people while resulting in medical problems.
When an individual experiences unusual behaviors while sleeping, challenges staying awake during the day, or trouble remaining or falling asleep, they are signs of sleep disorders. For top-notch sleep disorders nursing assignment help services, our professional tutors ensure you get nothing but the best.
What is sleep?
According to our online sleep disorders nursing assignment helpers, sleep refers to a complex biological process that happens when a person is unconscious but with an active body and brain functioning. Sleep has a significant health benefit to the body, so people need to get enough quality sleep for good mental health, thinking, and daily functioning. The average sleep time for adults ranges between 7 to 9 hours. However, the time may vary based on other factors. There are many important benefits of having enough sleep hours, which include;
- Improved performance and memory
- Reduces the risk of weight gain
- Improve regulation of calorie
- Minimize the risk of heart disease
- Supports improved social and emotional intelligence
- Reduce inflammation
- Manage depression
- Boost the immune system
Sleeping is a process that happens in stages. Visit Essay For All and learn the different stages of sleeping.
Causes of sleep disorders
Sleep disorders result from varied factors. However, most of such cases have a health-related condition. From our sleep disorders nursing assignment help notes, some of the causes are;
Stress and anxiety
A stressed or anxious person tends to have disrupted sleep patterns. For instance, one may experience too much time before falling asleep or an inability to fall asleep. While asleep, such people can also experience sleepwalking, sleep talking, and nightmares, disrupting their sleep and overall sleep quality.
Chronic pain
Certain pains are so intense affecting one’s inability to sleep. Even if they finally manage to sleep, they are likely to wake up in the night because of the constant pain. Such pain may be associated with health conditions such as;
- Inflammatory bowel disease
- Fibromyalgia
- Chronic fatigue syndrome
- Recurring lower back pain
- Arthritis
- Persistent headaches
- Toothache
In this case, treatment of the condition, which is the source of pain disrupting sleep, helps manage the disorder.
Frequent urination
Though urinating is normal, frequent urination is quite abnormal. If it happens at night, it forces an individual to keep waking up during the night. It can be a health problem that may require a medical practitioner’s intervention, especially if additional symptoms accompany frequent urination.
Allergies and respiratory system
Certain allergic reactions and respiratory system disorders result in sleep disorders. Any condition that affects one’s ability to breathe. The inability to breathe normally with obstruction in the airways causes sleeping challenges.
Types of sleep disorders
Insomnia
Insomnia is a sleep disorder whereby one experiences the challenge of falling or remaining asleep despite yearning to sleep or spending adequate time sleeping. During the day, people with insomnia encounter daytime sleepiness that impairs their chances of normal functioning or product performance. Some cases of insomnia result from digestive problems, hormones, anxiety, stress, or jet lag.
Normal sleep patterns help in supporting good health. There are several risk factors for insomnia. According to our proficient sleep disorders nursing assignment solvers, the risk factors include a history of insomnia in a family, mood-related disorders, medical conditions like chronic pain and diabetes, older age, and lower social and economic status. However, insomnia may result in other complications, such as;
- Impaired school or work performance
- Weight gain
- Irritability
- Concentration challenges
- Depression
There are two main types of insomnia, namely chronic and acute insomnia.
Chronic insomnia
It happens when an individual experiences challenges and various sleeping symptoms during the day, such as attention issues and sleepiness, at least thrice weekly. The condition can extend more than three months. Most people with chronic insomnia suffer distress following their inability to sleep. Among school-going children or students and people going to work, chronic insomnia hinders their productivity and overall performance.
Acute insomnia
As a healthcare provider, it is easy to determine if a patient has acute insomnia through various assessments. For instance, if the patient confirms to have experienced sleep difficulties that last for only a few days or weeks but does not exceed three months, then that is acute insomnia.
Some various challenges and conditions may predispose one to acute insomnia, such as losing a loved one, divorce, or suffering a chronic or severe illness. However, if the condition persists over three months, it ceases to be acute and gets to be chronic insomnia. Find our sleep disorders nursing assignment help and understand the differences between acute and chronic insomnia.
Sleep apnea
Sleep apnea is when a person experiences abnormal breathing patterns while sleeping. While sleeping, one experiences blockage of airways leading one to wake up at night or while sleeping. The reduced oxygen supply in the body makes one gasp, snort, snore, or have breathing pauses. Most older adults face the challenge of sleep apnea. Some risk factors for the condition are a family history of sleep apnea, male gender, and obesity. That means that good weight management techniques can help minimize apnea symptoms.
There are two main types of sleep apnea; central sleep apnea and obstructive sleep apnea. In central sleep apnea, one experiences improper brain functioning while sleeping, resulting in inconsistency in breathing. It is rare, unlike obstructive sleep apnea. It mostly affects older adults with chronic diseases such as stroke or cardiovascular complications. If you need further clarification, contact Essay For All experts.
Rapid eye movement sleep behavior disorder
There are very many sleep disorders that affect people. Sometimes your professor may not cover all of them. The advantage of selling our professional tutors in learning wide-ranging complications is to enable you to handle them in real professional practice. Rapid eye movement entails a series of sleep arousal related to movement or speaking. The actions displayed by a person are the responses to occurrences within the dream.
In talking, the person can have an irreverent, emotional, and very loud speech. The actions can also be very violent, becoming a threat to the bed partner if present. However, the dreamer can also sustain serious injuries when jumping, running, kicking, or hitting when flying out of bed. Subscribe to our sleep disorder nursing homework help services for more insights on the disorder.
Symptoms of sleep disorders
Following the different types of sleep disorders, the symptoms vary not only on the type of disorder but also on the severity of the condition. However, the general symptoms of sleep disorders among most people are;
- Anxiety or irritability
- The unpleasant movement urges when falling asleep
- Unusual breathing patterns
- Staying asleep or challenging falling asleep
- Fatigue during the day
- Unusual movements while asleep
- Irresistible urges for napping during the day
Diagnosis of sleep disorder
Understanding the recommended sleep routine or plans can easily tell if they have sleep disorders. When suspecting the condition, seeking advice from a qualified health practitioner becomes important. They can easily perform various tests and assessments to determine the underlying problem. In this case, a physical examination helps identify the challenges a person experiences with sleep.
As a sleep disorder nurse performing a physical exam, you may need to help the patent keep a sleep diary for two weeks and determine the trend before ruling out the real problem. According to our sleep disorder nursing assignment help professionals, a polysomnogram can also be used as a sleep study test.
The tests can be done at home, whereby the device electronically transmits and records certain physical activities when a person sleeps. As a health professional, there are some guiding questions that, when used, may help in gaining further information concerning the person’s sleep patterns which include;
- How often do you feel sleepy during the day?
- Do you have a night shift job?
- Do you wake up late at night?
- Do you take naps
- How many hours do you sleep at night?
- How long do you take before falling asleep?
Treatments for sleep disorders
Sleep disorder treatment differs based on the condition’s type and root cause. Some need a combination of medications and lifestyle changes. Our professional sleep disorders nurses suggest medications like;
- Breathing device or surgery, especially in the event of sleep apnea
- Cold or allergy medication
- Melatonin supplements
- Sleeping pills
- Herbs and dietary supplements
- Medications to treat the underlying health condition resulting in disrupted sleep patterns
Lifestyle changes also play a significant role in supporting quality sleep. Anytime you encounter a patient with sleep disorders, based on the evaluation of their lifestyle, you can advise them to;
- Maintain a healthy weight
- Minimize carbohydrate intake before bedtime
- Limit or quit alcohol or tobacco use
- Drink less water before bedtime
- Stretch and exercise to minimize stress and anxiety
- Minimize light
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