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Come to Essay For All for high-quality obesity and weight management nursing assignment help services. Obesity is a global health concern and a contemporary health issue that demands increased research. It is a serious concern since it makes one become vulnerable to various health conditions such as fatty liver disease, gall bladder disease, hypertension, stroke, heart disease, and diabetes. Some forms of cancer also affect the obese and overweight.
Obesity and weight management play wide roles in a person’s health and overall well-being. For instance, it helps in reducing the body weight of a person. It also helps in maintaining good nutrition and also in preventing dietary deficiencies. People are now trying to modify their habits and lifestyles to minimize the risk of obesity and its associated complications. There is also increased awareness of good nutrition and weight management done by healthcare professionals. For related obesity and weight management nursing assignment help services, contact our expert tutors.
Essential exercises for weight loss
While having good nutrition, the body also requires regular exercise to remain in check. Adults and also children need exercise for optimal body functioning. Healthcare professionals handle various health complications related to people’s inability to engage in physical activities. People choosing sedentary lifestyles are at high risk of obesity and being overweight. An average adult should spend at least 30 minutes in moderate physical activity. Minimum of 30 minutes daily or five days a week is essential for weight loss or management.
In healthcare, moderate physical activity encompasses activities that increase a person’s temperature, breathing, and heart rate. Based on our obesity and weight management nursing assignment help, cardio exercises are essential in preventing heart diseases and diabetes from developing. Obese people can perform modern daily activities of 45-60 minutes to prevent them from gaining additional weight. After weight loss, engaging in moderate activity between 60-90 minutes daily helps prevent weight gain and maintain the average weight.
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Importance of diet management in addressing obesity and overweight health issues
Obesity and overweight apart from physical inactivity, are also related to the type of diet consumed by a person. The most common dietary causes of obesity and overweight are comfort eating, consuming excess sugary drinks, and eating more significant food portions. Eating junk foods, increased intake of alcohol, and also consuming large amounts. While people become too busy, they need more time to prepare healthy foods at home.
Therefore, most opt to buy processed foods that are very unhealthy. People should now choose prudent dietary patterns dominated by fruits and vegetables and whole grains to shield them from unnecessary weight gain. Dropping any westernized dietary patterns with many potatoes, refined carbohydrates, sweets, processed meat, and sugared drinks helps in effective weight management. The western-style dietary pattern puts people at high risk of diabetes, and heart disease, among other chronic conditions, with its roots being obesity or excess weight management.
Health effects of obesity and overweight
People with average weight are less disposable to many chronic diseases. Overweight and obese individuals are at risk of;
- Gall bladder disease
- Type 2 diabetes
- All causes of death
- Reduced life quality
- Body pain with impaired physical functioning
- Mental illnesses like anxiety, depression, and related mental illnesses
Being overweight is considered in terms of body mass index which is 25 or more. However, obesity is the extreme case of being overweight, whereby a person gets a body mass index of over 30. There are other indirect effects of obesity that a person is likely to experience, which include;
- Mood disorders
- Female infertility
Relationship between diabetes and obesity
There is a very close relationship between diabetes and obesity. The body weight of a person increases their vulnerability to type 2 diabetes. People with a body mass index of more than 35 are very vulnerable to developing diabetes. Accumulation of fats, especially around the waste, produces chemical substances and hormones that may trigger inflammation. In the immune system, inflammation helps in increasing the healing process. However, inappropriate inflammation results in wide-ranging health conditions.
For instance, unnecessary inflammation can render the body less responsive to insulin. Hence, it alters the body’s metabolism of carbohydrates and fats, increasing blood sugar levels and causing diabetes and other complications. Diabetes is a chronic health condition that also affects the normal functioning of an individual. Hence, people should ensure good weight management approaches to minimize their chances of developing diabetes. In this case, good dietary habits and regular involvement in physical activities may become essential. Seek professional advice on weight management strategies from our proficient obesity and weight management nursing assignment helpers.
How to diagnose obesity and overweight
Various factors may make a person feel they are overweight or obese. However, getting explicit confirmation from a healthcare provider is always important to understand the necessary precautions to undertake in ensuring average weight management and maintenance. A health practitioner uses weight, height measurements, and a person’s waist circumference. However, reviewing the health story of a person is always important.
It helps highlight some unhealthy and healthy habits, some of which may explain the reason for their excess weight addition. In this case, the doctor may seek information concerning weight changes, medications, and history of medical conditions. There is also a need to understand the individual’s exercise, sleeping, and eating patterns as also possible stress factors they experience.
Never forget to check the blood pressure and the heart rate of an obese or overweight person since it helps in understanding the functioning of the lungs and heart, which are commonly affected body organs in the event of obesity. Based on our obesity and weight management nursing assignment help professionals, screening for hormonal issues, cholesterol, and blood sugar levels is also always critical in diagnosing overweight and obesity.
Treatment of obesity
When planning to design a treatment plan for an obese or overweight individual, healthcare givers mostly review the complete health profile of a person. The tactic helps target the most urgent health concerns through a longer-term weight loss plan. It is almost impossible for a person to shed excess weight within a limited time frame. That is why treatment plans for obese and overweight people are primarily gradual while considering various factors. The common treatment plans recommended by our professional obesity and weight management nursing assignment help tutors are;
Weight loss surgery
There are various classes of obesity. Weight loss surgery mainly applies to individuals in class III obesity. Bariatric surgery works best for such individuals offering long-term solutions with significant weight loss. Bariatric surgery alters a person’s biology, including their digestive system. Besides, the procedure alters the number of calories consumed by a person and absorbed by the digestive system. According to Essay For All tutors, the surgery also alters the hormonal functioning in the digestive tract hence affecting a person’s metabolism and hunger. Bariatric surgery entails wide-ranging procedures, including;
- Duodenal switch
- Gastric bypass
- Gastric band
- Gastric sleeve
Medications for obesity are used among other treatments for increased effectiveness. Some people, especially those with increased appetite, may require appetite suppressants to help minimize their food desire, limiting their food consumption rate. Examples of such drugs encompass;
Behavioral therapies have wide-ranging applications in promoting the overall well-being of people. Its uses are not limited to behavioral-related disorders since even overweight, and obese individuals can benefit from behavioral therapies. Individuals who have started a weight loss journey need cognitive behavioral therapy regarding counseling, support groups, and methods to shade off excess weight. The techniques are also effective in rewiring the brain to support positive changes. It also assists in stress management and handling psychological factors affecting an individual’s health. Get our online obesity and weight management nursing assignment help services for deeper insights.
Change of diet is essential but requires a person to identify some of the unhealthy food options to avoid that contributed to increased weight gain. Consuming foods rich in high fiber, low fat, and high in micronutrients may help a person fight obesity. Healthy food options include legumes, whole grains, vegetables, and fruits. Choosing fresh and unprocessed options is preferable to relying on processed foods.
Our experts always recommend diet and experts as fundamental and practical approaches to ensuring weight loss and weight management. Whenever people hear of the need to engage in physical activity, they think it is limited to strenuous activities like those in gyms. A person can lose weight by performing simple daily exercises, including walking, climbing, cycling, and jogging, among others. If a person is still healthy, healthcare givers should insist on increased activity to avoid gaining unnecessary weight that may render them overweight or obese, making them highly disposable to chronic health conditions.
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